I began practicing yoga as part of a lifelong exploration of the mind-body connection. After many years dancing, I was drawn to the gentler approach of yoga in maintaining strength and flexibility while embracing challenges and curiosity. My physical practice quickly turned inward, focusing on love and light, openness and wonder. My vinyasa and hatha classes are rooted in strength, intuition, and breath where the practice becomes personal. Creative sequences, mindful transitions, and playful music allow students to get lost in a steady, rhythmic flow that focuses energy inward. In restorative sessions, the invitation to heal and connect with the mental, physical, and emotional bodies encourages total relaxation.
I completed my 200-hour teaching training under Anna Laurita at davannayoga in Mexico, have additional training in yin, and am certified in level 1 trauma-informed yoga.
For more information about current teaching schedules or to schedule a private session, please contact me here.